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5 Strategies to Effectively Reduce Healthcare Costs
5 Strategies to Effectively Reduce Healthcare Costs

Healthcare costs have been a significant concern for individuals, families, and societies alike. Rising medical...

Heroic Procedures Do Not Work: Shifting Focus to Prevention as the Key to Tackling Cardiovascular Disease
Heroic Procedures Do Not Work: Shifting Focus to Prevention as the Key to Tackling Cardiovascular Disease

A groundbreaking study led by Stanford School of Medicine and New York University, one of...

Continuous Glucose Monitoring: A Game-Changer for Diabetes Management, Our Health and Fitness
Continuous Glucose Monitoring: A Game-Changer for Diabetes Management, Our Health and Fitness

I've always dreamed of monitoring multiple body metrics from a dashboard, just like we monitor...

I have Diabetes, what should I eat?
I have Diabetes, what should I eat?

In this guide, I aim to shed light on the importance of a healthy diet...

The Unseen Symptoms of Diabetes: Identifying the Silent Culprit
The Unseen Symptoms of Diabetes: Identifying the Silent Culprit

When we think of diabetes, certain telltale symptoms come to mind: excessive thirst, frequent urination,...

Low fat or low carb: debunking the weight loss dilemma and WHAT IS FOR YOU?
Low fat or low carb: debunking the weight loss dilemma and WHAT IS FOR YOU?

As a physician and obesity expert, I have seen patients seeking to achieve their weight...

Processed Food is Making Us Fat: The Link Between Processed Food and Obesity
Processed Food is Making Us Fat: The Link Between Processed Food and Obesity

Unless you are living on a farm, disconnecting from this industrialized world, it's hard to...

Direct Primary Care: A Revolution in Patient-Centered Healthcare
Direct Primary Care: A Revolution in Patient-Centered Healthcare

Have you ever found yourself frustrated with the current state of healthcare? Perhaps you've experienced...

Healthcare Spending: cost-saving and take back your control: High Deductible Plans
Healthcare Spending: cost-saving and take back your control: High Deductible Plans

In today's ever-changing landscape of healthcare, individuals, and families are faced with the challenge of...

The Advanced Stage of High Blood Pressure (HBP)
The Advanced Stage of High Blood Pressure (HBP)

I was sitting across from a lady in her 40s with stage 4 Chronic Kidney...

High Blood Pressure - The Silent Killer
High Blood Pressure - The Silent Killer

I have encountered numerous patients who choose to overlook their high blood pressure, but one...

Step by Step to start DASH Diet
Step by Step to start DASH Diet

If you have been diagnosed with high blood pressure, your doctor may have recommended the...

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About this Page

Bilingual Vietnamese-English professional Dr. Pham, a former cardiovascular thoracic surgeon, now prioritizes empowering individuals to optimize their wellness and potential. Offering insights in preventive medicine and lifestyle changes, journey with Dr. Pham towards a healthier, vibrant life. Learn about Dr. Pham here.

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