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I have Diabetes, what should I eat?
I have Diabetes, what should I eat?

In this guide, I aim to shed light on the importance of a healthy diet...

Low fat or low carb: debunking the weight loss dilemma and WHAT IS FOR YOU?
Low fat or low carb: debunking the weight loss dilemma and WHAT IS FOR YOU?

As a physician and obesity expert, I have seen patients seeking to achieve their weight...

Processed Food is Making Us Fat: The Link Between Processed Food and Obesity
Processed Food is Making Us Fat: The Link Between Processed Food and Obesity

Unless you are living on a farm, disconnecting from this industrialized world, it's hard to...

Step by Step to start DASH Diet
Step by Step to start DASH Diet

If you have been diagnosed with high blood pressure, your doctor may have recommended the...

DASH Diet - An Approach to Stop High Blood Pressure
DASH Diet - An Approach to Stop High Blood Pressure

Yet, few people are aware of the transformative potential of the dietary approach, which has...

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Bilingual Vietnamese-English professional Dr. Pham, a former cardiovascular thoracic surgeon, now prioritizes empowering individuals to optimize their wellness and potential. Offering insights in preventive medicine and lifestyle changes, journey with Dr. Pham towards a healthier, vibrant life. Learn about Dr. Pham here.

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